183 lbs and holding...the brevity of this entry should clue you in to how a feel about it. :(
6 miles a day + 1300 cal diet = zero weight loss
Needless to say I'm a little upset.
Oh well, hopefully this week will be better!!
Good luck to everyone, and I pray that you guys faired better than I last week.!
2 comments:
I know it seems so discouraging, but hang in there and you will see the loss. I was having the same problem until I started eating the recommended calories from myalli and increased my protein...and what do you know....the scale started moving down again. You can do it!
Don't get discouraged! We all have good weeks and bad weeks, heck I'm having a bad month!
A new month starts tomorrow so consider it a fresh start. Try something different even if it's just a little thing. Try to make it something fun!
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